Proteus is an AI biohacking coach that builds, adapts, and optimizes your entire health protocol in real time. Supplements, nutrition, sleep, training, recovery, peptides. One system. Always evolving.
Start with a free assessment. Get a personalized protocol in minutes. Watch it evolve daily based on your data.
A 5-minute questionnaire maps your goals, current stack, lifestyle, and baseline metrics. No blood tests required to start.
FreeAI generates a complete protocol across supplements, nutrition, sleep, exercise, stress, and recovery, with precise timing to avoid absorption conflicts.
InstantDaily check-ins and wearable data feed back into the system. Your protocol evolves every 24 hours. What worked stays. What didn't gets refined.
ContinuousEvery feature exists because half-measures don't move biomarkers.
Models absorption pathways, half-lives, and cross-interactions. Zinc and Magnesium compete for the same transporter? Proteus separates them automatically and tells you why.
Dose scheduling, injection site rotation, reconstitution calculators, and cycle management. Full protocol logging with biomarker correlation.
Streaks, XP, levels, and achievement badges tied to real protocol adherence. Not vanity metrics. Your "score" reflects actual consistency across every category. The dopamine loop that makes optimization addictive.
Pulls data from WHOOP, Oura, Apple Watch, Garmin, and Fitbit. Sleep stages, HRV, strain, and recovery scores feed directly into protocol adjustments.
Upload progress photos with automatic timestamping and comparison views. Your transformation documented alongside the protocol that produced it.
Sauna routines, cold exposure, red light therapy, breathwork, and grounding. Every modality tracked as part of your unified protocol with adherence scoring.
Short daily surveys that adapt to your goals and protocol. The AI learns from your subjective feedback alongside objective data to refine recommendations.
No single lever moves health outcomes. Proteus tracks everything that matters.
Interactions, timing, half-lives
Macros, timing, meal plans
Stages, hygiene, optimization
Training, volume, recovery
HRV, breathwork, meditation
Cold, sauna, red light
Cycles, dosing, rotation
Blood work, tracking, trends
Proteus was built by a mathematician and bodybuilding world champion who spent a decade optimizing his own biology. The same precision that wins competitions, now available as an AI system that evolves with you every single day.